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   DISH FACTS

Yield

4 people

cook time

30 minutes

prep Time

15 minutes

Total time

45 minutes

INGREDIENTS

– 1 kg butternut pumpkin peeled and cut in cubes – ½ brown onion peeled and roughly chopped – ½ celery stick roughly chopped – 1 medium carrot peeled and roughly chopped – 1 thumb ginger peeled and finely chopped – 1 clove garlic peeled and finely chopped – ½ lemon juiced – 150 ml coconut milk – 1 tbsp mild curry powder – 2 tbsp vegetable oil – to taste salt, pepper – 2 tbsp sunflower seeds lightly toasted – ¼ bunch coriander picked

START MAKING THE SOUP

Heat the oil in a large stew pot over medium heat. Add the chopped brown onion, carrot and celery and cook for 4-5 minutes.

ROASTING THE VEGETABLES

Increase to high heat and add the butternut pumpkin. Continue cooking until the pumpkin is lightly roasted from the outside.

ADDING FLAVOUR

Add the ginger, garlic and curry powder. Cook for another 2 minutes and add the coconut milk.

GARNISHING THE SOUP

Garnish the soup with toasted pepitas, coriander and coconut milk.

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